Should we all be concerned about our cortisol levels? I took a blood stress test and spoke with experts to find out.

Background: Some controversy exists over the possibility that exercise during pregnancy might increase the risk of preterm delivery. Objective: This study aimed to determine the possible cause–effect ...

Discover the 3 key exercises Natasha Aros recommends to keep you fit and healthy during pregnancy. Benefits for you and your ...

The Duchess of Sussex, Meghan Markle, amazed everyone with her glowing figure during pregnancy. Her active and healthy ...

Pregnancy is an exciting time and a great time to focus on habits that help you and your baby be as healthy as possible.

The objective is to provide guidance for pregnant women and obstetric care and exercise professionals on prenatal physical activity. The outcomes evaluated were maternal, fetal or neonatal morbidity, ...

Welcoming a newborn is something many couples dream of doing, but it can get complicated when conceiving becomes a roadblock.

Fetuses of individuals who gained excessive weight during the first trimester of pregnancy exhibit signs of increased fat distribution in the upper arm and abdomen. These findings may inform ...

This is another effective exercise that you can do at home during winter. You can walk in a certain place of the house or march around the house. Also, you can use a treadmill. This exercise helps ...

A study led by the UAB has analyzed the brains of women during pregnancy for the first time using neuroimaging techniques. The study included non-pregnant mothers, whose partners were pregnant ...

If you receive a diagnosis of gestational diabetes, you’ll need to monitor your blood sugar level several times per day during pregnancy. If it’s high, dietary changes and exercise may be ...

By incorporating these exercises into your daily routine during winter, you can improve joint mobility, reduce stiffness, and enjoy better flexibility despite the cold weather. Disclaimer ...