Should we all be concerned about our cortisol levels? I took a blood stress test and spoke with experts to find out.

Background: Some controversy exists over the possibility that exercise during pregnancy might increase the risk of preterm delivery. Objective: This study aimed to determine the possible cause–effect ...

The joy of motherhood is unlike any other. But, it brings along several responsibilities and a wave of mixed emotions. So, ...

The objective is to provide guidance for pregnant women and obstetric care and exercise professionals on prenatal physical activity. The outcomes evaluated were maternal, fetal or neonatal morbidity, ...

Fitness trackers for pregnancy can be a wonderful tool to help you stay healthy and mindful throughout this special time. They’re like a personal wellness coach on your wrist, tracking everything from ...

Fetuses of individuals who gained excessive weight during the first trimester of pregnancy exhibit signs of increased fat distribution in the upper arm and abdomen. These findings may inform ...

Gut microbiota plays a critical role in childhood obesity by influencing energy metabolism, inflammation, and appetite ...

The impact makes us cringe-the sound of two helmets making contact during a football game, a player down on the field.

Whether you're looking for a smart exercise bike or on-demand classes, there's an option available. With indoor cycling you can works towards achieving your fitness goals even during winter weather.

If you're looking for one of the best exercise bikes to kickstart your year, you have two choices; stationary bikes or smart bikes. Stationary bikes are like those you'd find at the gym ...

Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are tips from an expert on incorporating more walking into your daily routine. Want to lose ...

The best free PDF editor lets you create ... like a wide font library and the ability to add drop-down menus to PDFs. During our time with DocHub, we found it intuitive and easy to navigate ...