I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body might actually belong to a nonagenarian. So many of our daily activities, from ...

The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

Former colleague of Murtaza Bhutto shares insights on India-Pakistan relations, highlighting Dr. Manmohan Singh's peace ...

Here are some tips and trick shared by an expert to secure top rank in the upcoming JEE Mains 2024 session 1 examinations.

I n today’s fast-paced world, maintaining mobility is more crucial than ever for ensuring a long, healthy life. As we age, ...

Pundits all praise Ravens for their offensive attack against Steelers. Early outlook on Divisional round matchup vs. Bills.

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

With all that competes for your attention, and all of your daily and weekly responsibilities, is there not a moment to spare?

Discover the top 10 mobility exercises for maintaining strength, flexibility, and balance after 50. Expert tips from Liz ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your arm and leg to the center of your body, trying to touch your right elbow ...

E20 Training, which utilizes electrical muscle stimulation workouts, held a ribbon-cutting ceremony on Thursday.