Our sense of balance declines with age, but there are things we can do to improve it. Standing on one leg and doing wobble ...

A physical therapist shares the best butt exercises you can do anywhere, plus the importance of strengthening your glutes.

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

“We’re the best-kept secret in health care,” said Sharon Dunn, the past president of the American Physical Therapy ...

That's why we're on board with the recommendations from Mike Chang, a trainer and founder of Flow60, who suggests sticking with just two exercises. In a video on Instagram, Chang says: 'I have a ...