Weight-bearing exercises like walking or resistance training strengthen bones and support joint health, reducing your risk of ...

“We’re the best-kept secret in health care,” said Sharon Dunn, the past president of the American Physical Therapy ...

January can be an excellent opportunity to reset, but many fitness resolutions – like sculpting a six-pack or losing a lot of ...

Most Iowans know if you eat right and exercise, it’s good for your health, but researchers at the University of Iowa want to ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Research showed that patients who lose weight on GLP-1 agonists frequently experience muscle mass loss. Obesity experts share ...

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

Our sense of balance declines with age, but there are things we can do to improve it. Standing on one leg and doing wobble ...

A trainer breaks down the anatomy of a burpee, how to perform the exercise, and how many burpees signal you're in great shape.

One in three women will have a pelvic floor disorder in her lifetime, according to the International Urogynecolgical Association. One of the more common pelvic ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.