A physical therapist shares the best butt exercises you can do anywhere, plus the importance of strengthening your glutes.

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

“We're the best-kept secret in health care,” Sharon Dunn, the past president of the American Physical Therapy Association, told The Associated Press.

When building a strength training habit, it’s helpful to start with the basics. For instance, consider the body’s ...

That's why we're on board with the recommendations from Mike Chang, a trainer and founder of Flow60, who suggests sticking with just two exercises. In a video on Instagram, Chang says: 'I have a ...

It can be difficult to perform outdoor workouts during winter due to the cold weather. Hence, performing indoor exercises is ...

You go several times, you get an evaluation and you’re discharged with exercises to do and advice about how to move more efficiently. “That’s a big chunk of what physical therapists do ...