Sitting for long periods raises the risk of heart disease and obesity even for physically fit adults, according to a new ...

The latest study in a series of research looking at exercise and cardiovascular health is upending the common view that short ...

However, exercise should be done with caution, especially with people possessing heart conditions. Healthy and Nutritious Intake: The ideal formula would be to have an increased intake of ...

Diet plays a major role in improving heart health and lowering heart disease risk. Learn how small changes amount to big ...

IN T&T and around the world, the holiday season is associated with more heart attacks and heart-related admissions to ...

Unlock the secret to better heart health with just 3 minutes a day of intense exercise, backed by groundbreaking research.

From skipping meals and exercise to overindulging in unhealthy food and drinks, experts weigh in on six of the most common ...

Previous studies have also shown that bursts of vigorous activity can boost health. A 2022 study found that getting 15 to 20 minutes of high-intensity physical activity each week—less than three ...

Ageing doesn’t mean you have to accept declining heart health. Discover the changes your heart may undergo and learn strategies to proactively care for it, empowering you to enjoy a more active and ...

To reduce our risk of ill health from inactivity, the NHS advises to exercise regularly, at least 150 minutes a week, and reducing sitting time. Sitting for long periods is thought to slow the ...

As cardiovascular diseases remain one of the leading causes of mortality worldwide, it is imperative to explore factors ...