Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

Did you know just five minutes of exercise a day can transform your heart health? :man_walking: Groundbreaking research from ...

Wearable health-tracking devices are everywhere. Ellie Muir tests out the Fitbit to the Hollywood elite, the Oura ring, in ...

Aerobic fitness outweighs weight for better health and longevity. Regular exercise significantly reduces health risks and ...

On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...