The latest study in a series of research looking at exercise and cardiovascular health is upending the common view that short ...

Ageing doesn’t mean you have to accept declining heart health. Discover the changes your heart may undergo and learn strategies to proactively care for it, empowering you to enjoy a more active and ...

As cardiovascular diseases remain one of the leading causes of mortality worldwide, it is imperative to explore factors ...

In this podcast episode, Medical News Today shares three actionable resolutions that can help improve brain, heart, and ...

Heart health is an important facet of any wellness plan. For Apple Watch owners, there are a number of built in features to ...

Wanting to see if the Atkins diet is right for you? Learn about what you can eat on the diet and the pros and cons. The post ...

Live data on the in-goggles screen offers superb accuracy, great battery life and coaching that can genuinely improve your ...

Whether you want a muscular look or to avoid one, you should know how muscle changes your body for the better.

The effects that a pause may have on your body may depend on why you're taking the medication in the first place.

Maintaining blood pressure in a healthy range is essential for heart health. Studies have found nitric oxide supplements to be beneficial for the cardiovascular system, improving blood flow, reducing ...

Exercising doesn’t have to be complicated. Try these super simple tips to sit less and move more in your everyday ...