Should you use a weighted vest to boost fitness?
Weighted vests can enhance workout intensity, but should be used intelligently, starting with 5-10% body weight for safety ...
Shaugha Phillips ‘terrified’ about gaining weight when she gets pregnant again – as she reveals how she lost 5st
SHAUGHNA Phillips has transformed her body with old fashioned blood, sweat and tears – ignoring fast fixes like skinny jab Ozempic. Now aged 30 and five stone lighter than the 15-and-a-half ...
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The best ways to improve your fitness in your 40s, 50s, 60s and beyond
We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - ...
'Quitting Alcohol Helped Me Lose 20 Pounds And Deadlift 300 Pounds'
It’s been two years since I cut out alcohol entirely, and I’ve lost 20 pounds. But my focus has been on so much more than ...
5 Best Strength-Building Tips for Women Over 60
A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.
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The Ultimate Arm Workout for Women: Strengthen and Tone with These Exercises
Discover the perfect arm workout for women that combines effective exercises to tone and strengthen. Learn how to achieve ...
10 Simple Bodyweight Exercises To Build Strength All Over
A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.
This Low-Impact Floor Workout Will Activate Your Muscles and Mind
This class from Rachel McClusky includes bodyweight exercises you can do on a yoga mat. You'll end the session with muscles activated and a positive mind.