Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Exercise is important for many things, but if weight loss is your goal there are more effective methods than extra workouts ...

Recent research indicates that weight gain may not negatively impact happiness. A study with over 8,800 participants found ...

Weight gain in perimenopause can wreak havoc on women's health, happiness, and overall sense of well-being. Understanding the ...

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

This protein powder offers several advantages. Let’s review them.

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I ...