5 exercises you must do if you sit for long hours daily
Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...
7 desk exercises that help reduce belly fat
Incorporating these desk exercises into your daily routine can help reduce belly fat and improve your overall health.
I finally hit my step goals thanks to this affordable walking pad
You can hit big walking goals with a small, inexpensive mini treadmill. I tried one for a full year — here’s my walking pad ...
Sitting hurts. Train for your desk job with these 5 easy exercises
Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...
The Best Home Workout Items For Older Folks, According To A Physical Therapist
It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...
Get fit from your desk: Surgeon's simple exercises require no equipment
For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...
WISH-TV3d
Firefighter Tim shares simple exercises to keep you energized at work
Discover easy ways to stay active at the office with these simple desk workouts. Stay energized and refreshed throughout the year.
People who work at a desk urged to try Amazon's £30 mini bike to stay fit and healthy
If you work from home or sit down for hours during the day, this handy exercise gadget can help keep you healthy and fit ...
A fitness expert says you only need this three minute mobility routine to improve your posture – so I tried it
While we’re all told we need to break up our days with movement, this is something I still struggle to find the time to do.
Improve your blood circulation while sitting down with Amazon's £30 pedal
If you work from home or sit down for hours during the day, this handy exercise gadget can help keep you healthy and fit ...
Stay fit while you sit: Amazon's £30 mini exercise bike boosts circulation while you work
Sitting down for a long time can be bad for your health - but this gadget is said to help improve blood circulation, stamina, muscle strength and fitness.
The Herald News3d
Hikes, crafts, books: Start the year off by learning a new hobby at these SouthCoast spots
No matter what "new you" you're looking to cultivate this year, you can get started on a new hobby with these local places: ...