At 67, Denise Austin Demonstrates ‘Mood-Boosting’ Workout
Denise Austin shared an exercise to “boost” your “mood” in a recent Instagram video. The 67-year-old demonstrated a simple move that works “every muscle in the body.” The efficient exercise is simple ...
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Exercises To Do When The Gym Is Busy
Gyms are notoriously rammed during January, meaning the popular equipment is often taken. But rather than letting it derail ...
No, not sit-ups — trainer shares these 6 exercises to blast your core in just 12 minutes
Use this as a standalone workout or as an ab finisher!