You don't need more motivation to exercise. You need BETTER motivation. Learn about the different kinds of motivation and how ...

Justin Baldoni released a series of alleged texts from Blake Lively to back up his claim she used her power to seize control ...

Discover how the right music can boost your workout. Increase motivation, reduce effort, and enhance performance.

Learn proven methods to develop a sustainable exercise routine that fits your lifestyle, with expert tips on motivation, goal ...

Changeable weather or busy schedules in January and February can interrupt outdoor workouts. Whether you enjoy lacing up a ...

Luckily, there are a few proven steps you can take to set yourself up for long-term success, and Women's Health compiled them ...

Many people take pre-workouts before they hit the gym to help increase energy and motivation. This can lead to better results ...

Whether you're heading to the gym as a New Year's resolution or burning off Christmas dinner, get motivated with activewear ...

Stacey Solomon has shared the steps she's taking to get herself back in the gym, including the need for a good pair of ...