I've spent 10 years studying how to age slower. The often overlooked thing I do to stay healthy and younger—it's not food or exercise
Dr. Anthony Yuon has spent 10 years studying longevity and anti-aging techniques. He shares one of the most important ways he ...
Doctor and longevity expert shares the 'often overlooked' thing he does to age slower—it's not food or exercise
Dr. Anthony Yuon has spent 10 years studying longevity and anti-aging techniques. He shares one of the most important ways he ...
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Four exercises will make you 'feel and look younger in weeks' — straight from a physio
Staying on top of regular exercise and a balanced ... flexibility and strength, you will feel much healthier, and fitter and therefore feel (maybe even look) younger! Pilates also has the benefit ...
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6 anti-ageing yoga asanas to help you look and feel younger
If you think expensive creams and beauty treatments are the only ways to promote younger-looking skin, think again. Yoga is a ...
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I've spent 10 years studying longevity—here's the often overlooked thing I do to stay healthy and live longer
But while they may make you look younger, the cells in your body won't function the way younger cells do. That's why I've spent thousands of hours over the past 10 years learning about a way of ...