A major fitness company has signed on as the anchor tenant in a new mixed-use development downtown. Check out the plans.

Muscular strength and good physical fitness are linked to a significantly lower risk of death from any cause in people with ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

In a world that’s become more casual, 'dress for success' still applies to leaders. Here are four reasons why appearance ...

Scientists have shown that specialized cells involved in how the body responds to insulin are activated in the brain after exercise, suggesting that physical activity may directly improve brain ...

A study led by researchers from the University of Granada, carried out in collaboration with the University of Castilla-La ...

Nearly 75% of swab samples taken from fitness equipment tested positive for Staphylococcus aureus, a type of bacteria that ...

Apple doesn’t share usage data, but I would expect that Journal and Fitness are two of the least used pre-installed apps on iPhone. But each app has a lot to offer, especially for users trying ...

"This research highlights the potential for aerobic exercise to serve as a cornerstone in preventive strategies for Alzheimer ...

A vacant department store space in the Birmingham area is getting a multimillion-dollar makeover. Discover how this ...

There's no time like the present to get started, and you can do it today with the help of a fitness planner — a type of workout journal that guides you on the road to developing life-changing habits.