This workout is awesome for anyone with limited gym equipment or a home gym. All you need is a barbell and some plates, ...

Including targeted exercises in your routine can help counteract the effects of aging and promote long-term well-being. Here are some exercises you can follow to remain fit and healthy: ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

Grizzlies wing Vince Williams still isn’t close to returning to action and will remain sidelined into the new year, according to a press release from the team (Twitter link). Williams sustained a ...

The Heat have just one first-round pick available to trade unconditionally, with two others having been traded away to acquire Jimmy Butler and Terry Rozier, Anthony Chiang of the Miami Herald writes.