Discover 10 fun training games that combine mental stimulation and physical exercise while strengthening the bond between you ...

If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they ...

Medicine balls are a great alternative for dumbbells or barbells, or you can use them in tandem with free weights.

Legalized bribery is still bribery -- and there is no other way to describe the celebration that marks the second ...

Some techniques require extra equipment, although nothing as expensive as new dumbbells. Judd uses an exercise ball to change ...

With a little creativity and consistency, life with a big dog in a small space can be harmonious. A balanced mix of exercise, ...

exercise balls, and more. But don’t let the fancy equipment fool you. Barre is a very practical workout. “I think of barre as being in the category of functional fitness because so many things ...

I HAVE always admired people who enjoy exercise. Unfortunately ... start fresh, and maybe even trick myself into enjoying it. I spoke with Bradley Busch, a registered psychologist who works ...

Some fans may remember his scary near-interception in the Big 12 Championship Game when he attempted to throw the ball away into the endzone on a broken play. Skattebo's impressive ability to ...

but not on this trick play. It was fourth down and the game would've been over if the Sun Devils didn't convert. Skattebo got the ball, and he threw it to Malik McClain for a 42-yard touchdown.

BJ Fogg, a social scientist at Stanford University and author of Tiny Habits: The Small Changes That Change Everything, ...