Discover 10 fun training games that combine mental stimulation and physical exercise while strengthening the bond between you ...

If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they ...

Medicine balls are a great alternative for dumbbells or barbells, or you can use them in tandem with free weights.

Legalized bribery is still bribery -- and there is no other way to describe the celebration that marks the second ...

Some techniques require extra equipment, although nothing as expensive as new dumbbells. Judd uses an exercise ball to change ...