I owe whaaaaaat??!! — this scribbler has dusted off the abacus to calculate the frequency of injuries to quarterbacks. This ...

It is definitely most refreshing most rejuvenating and so also most reassuring to note that while taking the right step in ...

Though the win in the first Test in Australia had triggered the hope that the team may find its feet and return with a repeat ...

The first cardio workout in Centr's Hybrid Strong plan consists of four blocks, a warm-up and cool-down. It's recommended you ...

After Scott Rider’s diagnosis of Parkinson’s disease, the former track athlete entered the world of pickleball, a sport with numerous benefits in hand-eye coordination and exercise that also offered ...

As it turned out, the Bench then further enunciates in para 7 stating that, “With the above, the counsel argues that the High Court while considering bail, should not have imposed a precondition on ...

Click here to subscribe. If you've ever set foot in a gym, yoga studio or birthing centre, chances are you'll have spotted an exercise ball on your travels. Originally intended as a gymnastics aid, ...

When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...

Medicine balls are a great alternative for dumbbells or barbells, or you can use them in tandem with free weights.

Exercise bikes not only offer a great workout and major calorie burn, they also lend themselves to dynamic use.