After 30 reps, my heart rate rivaled the peak of a hill sprint, yet I was engaging in a functional, resistance-based exercise ...

Think of resistance bands as your fitness Swiss Army knife. Lightweight, portable, and deceptively tough, these bands pack a ...

Pickleball trainers share the equipment and outfits you need to master this outdoor sport. They explain what pickleball is and how to get started.

When it comes to staying healthy, you don’t always need a gym membership or a strict workout plan. Everyday activities can ...

After being snowbound in New Orleans, the Bucks got to Milwaukee on Thursday about two hours before game time — and then ...

Power Derby, Home School Monday Makers, Active Adult Activities, and a Focaccia Bread Workshop make Rec. Authority a busy ...

• South Okanagan Similkameen Pride Winter Ball, Venables Theatre, 7-11 p.m., featuring emcee Ginny Tonyk, music by Splendid ...

But healthy blood circulation is vital for keeping your heart strong, your memory sharp and annoying health bothers like ...

Kegel exercises can help you improve your PC muscle health and strengthen your pelvic floor. Kegel exercise balls help boost ...

Pickleball, a fusion of tennis, badminton, and table tennis, is becoming the next big thing in India, with the launch of ...

Indiana State Police reported a 10-mile backup on Interstate 70 starting at the 23-mile marker eastbound (Brazil exit) toward ...

There's no question about whether sleep is important for heart and brain health. Study after study has shown that it is.