Are your eating and exercise habits healthy? If the answer is no, you're not alone, and it's not too late to make a change.

Jaw clenching is a simple yet effective exercise that strengthens the muscles around the palatine bone. By just clenching ...

Nearly half of us suffer from headaches — but could painkillers be making them worse? Try this chiropractor’s top tips ...

Sit or stand straight. Tilt your head backward, looking toward the ceiling. Pucker your lips and stretch them towards the ...

Credit: Envato Elements Everyone Wants a Sharp Jawline; Here’s How to Work For It A sharp, defined jawline is often ...

Entering the new year with resolutions isn’t usually my style, but after a stressful festive period, I found myself drawn to ...

Laughter and nostalgia can instantly shift your mindset, making current worries feel lighter. It’s a beautiful way to connect ...

To get one, go to the subscriptions page. AUGUSTA — An Albion man who shattered a woman’s jaw, forcing her to have surgery and her jaw to be wired shut for six weeks, was sentenced to six ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

Chris Jackson/Getty Images In Meghan Markle’s emotional tribute to late dog Guy, she included a pair of rare photos of her two children playing with the pup. Meghan, 43, shares son Archie, 5, and ...

Doing exercises at home several times a day can gradually enhance jaw movement. However ... Lockjaw occurs because a muscle remains in its active position and cannot relax (spasm). The muscle spasm ...

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