A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

Stand tall holding a pair of dumbbells at your sides. Take a long step back with one leg, bending your front leg until your back knee gently touches the ground. Stand up and forward explosively, pause ...

So, I've put together 12 muscle-building exercise alternatives to squats, bench ... holding dumbbells at your sides. Step forward with one leg, lowering your body until your front knee is at ...

This full-body routine, designed by Sean Garner, N.S.C.A.-C.P.T., emphasizes four key ways you move: a push, a pull, a hip ...

Searching Instagram for an alternative, I found physical therapist Dr. Anthony Green’s go-to mobility move for addressing ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down beforehand. Even though I have some experience from my days as a personal trainer, ...

Combined with the right nutrition plan and recovery strategy, a dumbbell floor workout ... collapsing. Lift your hips back up to the starting position. Repeat for all reps on one side before ...

As a personal trainer, I've seen firsthand how pairing dumbbells with bodyweight movements can supercharge results. This ...

Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it ...

Lie back on a bench or on the floor, with your knees bent and feet flat on the floorCredit: Supplied Then, drive your hips up so that your thighs and torso create one straight line. Finally ...

But with so many workout ... or dumbbell in one hand at shoulder height, with opposite hand hanging down by your side or on your hip. Press the kettlebell or dumbbell straight up until your ...