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A physical therapist recommends this one exercise to open up your upper back—I put it to the test
Searching Instagram for an alternative, I found physical therapist Dr. Anthony Green’s go-to mobility move for addressing ...
Ditch the weights — build full-body strength in 30 minutes with this low-impact bodyweight workout
This 30-minute full-body workout from fitness trainer DanielPT Fitness is designed to be low-impact, so there are no jumping ...