Dieting for weight loss has long survived scientific criticism. But GLP-1 medicines may be the final nail in the coffin of ...

Experts say eating just 5 percent more calories daily can do the trick.

Scientists want to define the kilogram by gravity—and not just electricity. Here’s why correctly quantifying mass is more ...

Resistance training can help with weight loss by maintaining muscle mass and boosting metabolism. High intensity interval training (HIIT) is another form of exercise that can help you lose weight ...

There are a few things you can do to try to lose weight in the form of fat and either maintain or gain muscle mass. Protein is also important for maintaining the muscle you have and supporting new ...

Even a brief review of the App Store revealed more than 200 “risky or inappropriate” apps rated as ok for children, according ...

A particle that changes its behavior depending on the direction it takes: in one direction, it glides effortlessly as if it ...

Calculating your body mass index (BMI) involves using a simple formula with your weight (in pounds or kilograms) and height (in inches or meters). BMI is used to estimate your body fat and establish ...

New Alzheimer's disease drugs, a world-first skin cancer vaccine, and personalised health apps that change the way we track ...

Chances are that whenever you take a pill, dab on ointment or have a vaccine, it will have been tested on a humble mouse. But ...

The best time to exercise is any time you’re able to work out and get your heart pumping, but certain times of day offer ...

Head into the holidays knowing you can still hit beast mode on full-body workouts without weights. This 15-minute bodyweight ...