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Along with promoting muscle growth and reducing inflammation, some research shows that a scoop of whey protein powder every ...

After an overnight fast, your body’s fuel tank is nearly drained and needs to be refilled. A morning dose of protein powder ...

And it’s this distorted belief that leads many people to mistakenly associate their use with muscle-bound bodybuilders only, meaning everyday ... protein powders is whey: a by-product of milk ...

With 40 flavours including ‘cereal milk’, rocky road ... it’s fine to use a protein powder every day,” says Butcher. If you’re bored, try some in your morning porridge or smoothie.