The Real-Life Diet of Charles Vandervaart, Who Takes Sips of Maple Syrup Before Working Out
O n the beloved Starz series Outlander, Charles Vandervaart, 24, plays a Revolutionary War soldier who rides horses, brandishes a sword, and runs in slow motion toward the camera.
Do protein powders actually work and do you need them? Here's the truth
Walk into a gym or grocery store, and you're bound to spot shelves packed with tubs of protein powder. Fitness buffs mix it ...