Poor sleep hygiene can lead to negative health outcomes, but what exactly is sleep hygiene and how can you improve it?

Sound sleep, for long enough every night, with consistent bed and wake-up times are critical for kids’ health. A child ...

The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

WVU’s next twelve games will follow a pattern of two games on the road followed by two games at home. The Mountaineers held ...

while cooling evening routines may better serve Pitta types. Kapha individuals can integrate dynamic activities into their daily schedule to counterbalance their natural sluggishness. Ayurvedic ...

Are you struggling to get a good night’s sleep? With the increasing demands of daily life, achieving quality sleep has become ...

Nuffield Health 2023 Healthier Nation Index found that on average, Brits are only getting 5.91 hours of sleep a night, less ...

After all, your head rests on your pillow every night, which means your pillowcase is more prone to dirt and oils than the ...

Bryan Johnson, 47, and his son Talmage, 19, star in the Netflix documentary Don't Die: The Man Who Wants to Live Forever.

Busy days tend to be productive days. But when especially busy days are strung together, adults can begin to feel a little overwhelmed and may wonder if there’s anything they can do to make hectic ...

Learn the secrets behind setting effective, achievable fitness goals that create lasting change. Start your journey today!

Scott Richey covers college basketball for The News-Gazette. His email is [email protected], and you can follow him on Twitter ( @srrichey ). Former Stanford All-American turned Fox college ...