To put it short, yes, polyphasic sleep can be very dangerous. Dr. Tambini warns that “long-term adherence to polyphasic sleep ...

S o you probably already have a set wellness routine in place: You know to eat your veggies, prioritize exercise, meditate, ...

Donald Trump, known for his unconventional habits, reportedly improved his diet with Melania's guidance, shedding 30 pounds.

Another day is starting with dangerous cold in South-Central Pennsylvania. A cold weather advisory remains in effect for much ...

President Trump called DST costly and inconvenient. Understanding its history, health impact, and remedies is important.

In our busy lives, figuring out when to have dinner can be tricky. But knowing the best time for your evening meal is ...

It is a milestone that tugs at every parent’s heartstrings—the first day their little one wears a school uniform and steps ...

For the most restful sleep and to maximize your metabolic health and longevity, you most likely need to tweak when—and what—you eat at the end of the day.