Embracing a healthy diet often means trying to eat less sugar, white flour and butter but the good news is it is easy to make biscuits and cookies without these ingredients as plenty of substitutes ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

Whenever a new year begins, most of us strive to make some resolutions such as going to the gym, drinking less (aka, Sober ...

Boring and bland breakfasts will quickly become a thing of the past once you discover this quick oatmeal recipe. Just throw ...

The rising concern of sugar in everyday food items is driving the use of artificial sweeteners, the seemingly perfect alternative.

Sweeten holiday treats naturally with sugar alternatives that enhance flavor and promote healthier baking. Enjoy guilt-free ...

Bloating is a feeling of fullness or swelling that can happen after eating due to gas build-up. You can prevent bloating ...

The European Commission has announced it will implement anti-dumping duties on imports of erythritol from China. The decision follows findings that the sweetener was being sold within the European ...

Consuming more than one drink a day results in a steep increase of the risk of premature death, a new federal review has concluded. The draft report was published Tuesday ahead of a major update ...

For every health concern, someone on social media is touting a quick-fix solution—often in the form of a drink. Most of these concoctions are harmless, like the “Sleepy Girl Mocktail” and the “Adrenal ...

The consumption of energy drinks can contribute to the formation of kidney stones—as can many other foods and beverages. What makes energy drinks distinct is that they contain an especially high ...