One out of three Floridians are not getting enough sleep, putting a strain on their finances and the state's economy.
“Keeping the phone in another room will likely decrease the opportunity for distraction from sleep, and also decrease ...
Most people need 7-8 hours of sleep per night and if you are getting less than this and having a hard time waking up, this is a sign that you may not be getting enough sleep.” Here are some ways ...
There are several benefits of napping, including less fatigue, greater alertness and improved performance. You can also benefit from better memory and a faster reaction time to stimuli. However, ...
So, how do you find a balance between getting enough sleep and rising early ... are still getting the universally recommended 7 to 8 hours of sleep each night. If you're goal is to join the ...
Still, WHO said that worldwide alcohol consumption per capita had decreased from an average of 5.7 litres in 2010 to 5.5 ...
When it's five o'clock somewhere, the nighttime shenanigans are just getting started. Here's how to enjoy Idaho after hours.
Waking up between 12-3 AM doesn’t have to ruin your night. Instead of stressing, see it as an opportunity to reset and ...
Cohen-Zion recommends getting at least 20 to 30 minutes of sunlight in the morning hours and ... Wildhorn, a sleep health specialist at Mattress Clarity. “If your nap is long enough for you ...
The Bluetti AC50B ships with a mains kettle-style plug for charging it up, a cigarette lighter-style 12V car charging cable ...