The quest for an ideal body composition is a common goal for many gym-goers. Beyond just losing weight, it's about balancing muscle mass and fat to achieve a more defined and healthy look. To reach ...

“Body image and body positivity have become major buzzwords and part of the cultural conversation,” Lexie Kite, Ph.D. and coauthor of More Than a Body: Your Body Is an Instrument, Not an Ornament, ...