If you sometimes or often have trouble mustering up the energy and the motivation to work out, you’re definitely not alone.

BJ Fogg, a social scientist at Stanford University and author of Tiny Habits: The Small Changes That Change Everything, ...

Walking is a simple and effective exercise with numerous health benefits. The best time to walk depends on individual goals ...

From Ironmans to ultra marathons, working out has gotten more extreme than ever.

Is it safe for everyone to drink chia seed soaked water on empty stomach daily? Not really. Scroll down to know who all ...

Amla juice comes packed with several health benefits, but not everyone should drink this. Here is a list of 5 diseases and ...

Test your sight and observational skills by studying this extremely busy image of a group of animals celebrating - can you ...

A former social club in Kirkcaldy which has sat empty for a number of years could be turned into a gym - at the second time ...

Dozens of retail sites closed down in 2021 are re-opening their doors to a mix of tenants, from go-kart tracks to vegan cafes ...

Running is a chronic exercise that helps reduce the risk of chronic diseases. It is the fastest form of cardio and helps ...

therefore including a glass of water in your morning routine, regardless of temperature, is a sensible decision. Benefits of drinking water on an empty stomach everyday ...