Thanks to its high content of monounsaturated fatty acids, extra virgin olive oil is effective in regulating bad cholesterol ...

BJ Fogg, a social scientist at Stanford University and author of Tiny Habits: The Small Changes That Change Everything, ...

Walking is a simple and effective exercise with numerous health benefits. The best time to walk depends on individual goals ...

From Ironmans to ultra marathons, working out has gotten more extreme than ever.