Would you believe us if we told you that 30 minutes of weighted hula hooping could burn up to 300 calories? It sounds almost too good to be true. While anecdotally reaching this burn rate ...

And one trend that is guaranteed to boost your mood – whatever the news – is the weighted hula hoop workouts populating TikTok. On the social media app, #weightedhulahoop has over 40 million ...