Common practices Although DBT incorporates a number of cognitive behavioral therapy techniques, some common practices include ...

Leading therapists share insights on navigating individual vs. group therapy choices, helping you make the best decision for ...

Emotional intelligence is one of the most important skills. Here are 10 therapist-backed tips on improving yours for better ...

New research shows that dialectical behavior therapy (DBT) can be helpful for autistic adults, at least if it's ...

Whether you are struggling with emotional pain or need help ... They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific ...

Uncover the distinct paths of music therapy and arts in health. Learn how each field contributes to healing and discover ...

Struggling with tantrums or big feelings? These tips will help your child build emotional intelligence and thrive emotionally ...

Gottman continues, "Think of a friend or a loved one who might be having a hard time. What would you say to them? Bring the ...

Raising children is no easy task, and parents are consistently more likely to report experiencing overwhelming stress compared to other adults.

These are the six popular types of therapy; know their unique approaches and what to expect on your journey to emotional well ...

People at certain stages of Alzheimer’s can continue to care for their physical and emotional needs. Learn how to find a self-care balance here.