Emotional intelligence is one of the most important skills. Here are 10 therapist-backed tips on improving yours for better ...

Irritability can involve lowered emotional control and being particularly prone to anger. Lashing out or withdrawing are ...

Few are immune to the stress that holiday gatherings can induce. Social pressures, personal expectations, and differences in ...

Competence-based microaggressions are another barrier that can erode a leader’s confidence when making high-stakes decisions.

New research shows that dialectical behavior therapy (DBT) can be helpful for autistic adults, at least if it's ...

Leading therapists share insights on navigating individual vs. group therapy choices, helping you make the best decision for ...