"Expressing that they matter, full stop, reminds both of you of the value of the relationship over and above personal beliefs ...

Volunteers are increasingly providing care when family and public services cannot provide enough. But how close should the helper and the person ...

The boundaries that you set serve as self-love ... relationship is one wherein respect is given for personal limits and emotional labour is shared. Saying no is enough- - you don’t need to ...

Tributes have poured in for MMA fighter Hakaraia Wilson after his tragic death in New Zealand on New Year's Day. Wilson, a 26-year-old welterweight prospect, was in the New Zealand city of ...

These neighbours are spread across its northern, eastern, and western boundaries, forming a rich and diverse connection. To the northwest, India is bordered by Pakistan and Afghanistan ...

The goal of radical acceptance is not to condone or approve of a situation but to recognize its existence and let go of the emotional suffering caused by fighting reality. We are often our worst ...

If you want to boost your well-being in 2025, skip the New Year’s resolutions and set some boundaries instead. That means being clear about your wants, needs, and deal-breakers—and in the ...

But as author Henry Cloud says, “boundaries help us keep the good in and the bad out”, and sometimes it doesn’t hurt to have a few no-go’s when it comes to love. What are some boundaries ...

If that fails, set your boundaries firmly and concisely by saying “I do not want to talk about this right now”. Another hallmark of narcissism is poor emotional regulation – in other words ...

South Africans need to be in the know if we want to create a prosperous future. News24 has kept the country informed for 25 years, and we're about to enter a new chapter of fearless journalism. Join ...

This is to say, life can be an emotional rollercoaster sometimes ... and the less trouble you’ll have setting boundaries and walking away when things aren’t right for you,” says Stern.