At 88, Sim Kwang Chai is proud of his "perfect" attendance for working out three times a week at the fitness corner just ...

Fitness tracking as a beginner runner can be daunting, but used well, fitness trackers can help build routines and improve ...

Activewear has evolved beyond just gym wear, merging fitness and fashion into a style statement that fits every aspect of ...

The new year is the perfect time for fresh starts, new resolutions and reinvigorating your life. From innovative products to ...

Running isn’t just about physical fitness; it’s also a mental health booster. In South Africa, where stress and mental health challenges are common, running can be a powerful tool for self-care.

For a more modest Pilates outfit, opt for a cozy layer like this Lululemon Scuba Oversized Funnel Half-Zip ($128) and comfy ...

BODYBAR Pilates, a leader in modern Pilates studios, is excited to announce the launch of its "Resolutions Are Out, Reformers ...

"Blue Monday doesn’t have to live up to its name," says Josh Cheevers, General Manager at Ninja Warrior UK Walsall. "At our ...

As the calendar flips to January, millions around the globe embrace the age-old tradition of New Year’s resolutions. This ...

Ayurveda offers personalized rituals based on the doshas (Vata, Pitta, Kapha) to realign with nature and achieve wellness. Emphasizing diet, tailored ...

With 2025 on the horizon, all eyes are on the fitness industry to see how new trends will redefine what it means to be fit. Here are some ...

Having hope is important in times of uncertainty or adversity and can help people stay motivated and embrace a positive ...