BODYBAR Pilates, a leader in modern Pilates studios, is excited to announce the launch of its "Resolutions Are Out, Reformers ...

The cold season has returned, yet again, to Calgary. But that doesn’t mean you have to spend the next few months cooped up indoors, even if you hate the gym! Connor O'Donovan reports.

Luvly Premium helps you look younger and feel rejuvenated with natural facial fitness, AI skincare advice, and guided ...

With 2025 on the horizon, all eyes are on the fitness industry to see how new trends will redefine what it means to be fit. Here are some ...

"Blue Monday doesn’t have to live up to its name," says Josh Cheevers, General Manager at Ninja Warrior UK Walsall. "At our ...

Journaling, meditation, or simply setting aside quiet moments for introspection can help you identify areas where change is needed. By understanding your emotional and mental state, you’ll be better ...

In a world increasingly dominated by sedentary lifestyles, functional fitness has emerged as a powerful and effective way to ...

Having hope is important in times of uncertainty or adversity and can help people stay motivated and embrace a positive ...

According to Pew Research, nearly 79% of individuals who create resolutions focus on health or fitness. However, stepping ...

Whether it's to eat healthier or to become more financially responsible, a Maryland mental health expert told 11 News it's ...

Two nutrition scientists share their thoughts on evidence-backed ways to improve your health with nutrition in the new year.

With the arrival of 2025, it's the perfect time to embrace fresh starts and new goals – and what better way to do that than ...