Stop sabotaging your workouts! Learn 5 common pre-workout mistakes that hinder performance and discover how to avoid them.

Achieving peak performance during your workouts doesn’t happen by chance. Pre-workout nutrition and post-workout nutrition ...

If you’re looking for a workout that gets your heart rate climbing and body sweating in no time, Hannah Bower’s 20-minute bodyweight HIIT session is it. As part of the Women's Health Flex Challenge, ...

There is no one-size-fits-all solution when it comes to what to eat before a run because people tolerate foods differently.

Yes, it’s time for pre-fall, an opportunity for designers to break from the seasonal boundaries and rules, if only slightly. Chanel didn’t hold back while showing its Metiers d’Art ...

If you’ve seen Katy Perry lately, you know that this 40-year-old is looking seriously jacked. Katy just filmed a new ITV concert special called Night of a Lifetime and is doing the Jingle Bell ...

If you are short on time and space, here is a cheap, effective way to get stronger. If you are short on time and space, here is a cheap, effective way to get stronger. Credit... Supported by By ...

to multiple 24 hour workout stints and (extremely unofficial) world record attempts. You can find Andrew on Instagram at @theandrew.tracey, or simply hold up a sign for ‘free pizza’ and wait ...

Whey protein and flavour-infused muscle gainers are popular pre-workout beverages among gym goers. While these supplements are believed to boost energy and enhance performance, there's a lot of ...

But here’s the deal: Consistency is key when it comes to fitness, and that's where the best online workout programs swoop ... more specialized classes like pre- and post-natal, pelvic floor ...

Pre-workout is a nutritional supplement that you can take before exercising. Some evidence suggests pre-workout can have short-term benefits for exercise performance and recovery. A healthy pre ...

A few years ago, Japanese sports scientists tested an unorthodox pre-workout warm-up routine. They had their volunteers sit in a warm bath for 10 minutes. It should have worked. After all ...