Nimra Khan reveals how she lost 8 kgs in 7 days through extreme crash diet, but experts warn about the potential health risks ...

With wedding season here, do you want to look and feel your best for the festivities? A nutritionist has shared her ‘effective’ weight loss plan that may help.

There's no calorie counting, no expensive diet foods, no draconian starvation plan - and you can easily lose up to 3lbs a ...

Collison: Bundle up in layers and go for a walk/hike. Purchase inexpensive exercise equipment, such as a stationary bike, to ...

Dad Patrick Ensley has described having more energy and better mental health after adopting the carnivore diet.

Proponents of the AIP diet say it can improve symptoms of autoimmune disorders. But what does the science show, and what do experts say?

These 9 tiny breakfast spots in Illinois serve up the most delicious Eggs Benedict you’ll ever taste. Each cozy location is a ...

Welcome to the Beeline Cafe in Payson, Arizona – a slice of breakfast heaven tucked away in the heart of the Rim Country.

In other words, those sweet, sweet carbs. Patrick focused on eating just meat and eggs (YouTube/Carnivore Diet) "I still plan to be about 95% carnivore, but I'm starting to add low carb fruits in to ...

Because the diet plan is designed to target a specific physiological ... Top lettuce mixture with egg salad and sprinkle with pomegranate seeds (or serve with a fruit). Combine cabbage, celery ...

Support healthy aging and a healthy gut with this delicious high-fiber meal plan. Aging is a natural part of life, and it isn ...

then you have identified a trigger food and should remove it from your diet. The entire process, including elimination, takes roughly 5–6 weeks. If you plan to eliminate many food groups ...