To usher in 2025 on that note, SELF asked our writers and editors to share their favorite healthy-eating strategies that made ...

School chefs and dietitians weigh in on what kids want to see in cafeterias and on kitchen tables ...

Proof that vegan food doesn’t have to be expensive. You don’t have to be vegan to enjoy vegan food. In fact, many foods sold ...

for optimal nutritional value, they should spend about $40 on vegetables (fresh or frozen), $25 on proteins like chicken, ...

Whether you just found out you have high blood pressure or have been dealing with elevated numbers for a while, this easy ...

When it comes to staples in global cuisine, rice and pasta reign supreme. Rice is a cereal grain that is typically grown in paddies or fields. It is harvested, husked, and polished when it comes to ...

Whether you want healthy meal kits or tasty prepared meals with no cooking required, we tested dozens to find the best meal delivery services to try. Our expert, award-winning staff selects the ...

One serving of flaxseed provides protein, fiber, omega-3 fatty acids, and essential vitamins and minerals. Flaxseed may help lower the risk of some cancers, maintain a moderate weight, and reduce ...

David lives in Brooklyn where he's spent more than a decade covering all things edible, including meal kit services, food subscriptions, kitchen tools and cooking tips. David earned his BA from ...

If you’re looking to upgrade your pup’s diet, the best dog food delivery services offer nutritionally balanced recipes that they actually enjoy eating. Adding to the overall convenience, these ...

Due to insufficient evidence about the mineral, nutrition experts haven’t determined a Recommended Dietary Allowance (RDA) or Estimated Average Requirement (EAR). An RDA is the daily amount of a ...