Edamame extract contains powerful antioxidants that combat harmful free radicals, which are responsible for premature aging.

Dense bean salads have been gaining traction for some time, and if you're planning to make one, here are five canned beans ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Are you barely hanging on right now? Join the club. Even for those of us who enjoy cooking and making decisions about food, ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

Based on their high fiber level, beans and legumes are placed above meat in the protein section of MyPlate, the government’s food guide on how to eat a healthy diet.

Healthy eating starts at the grocery store, and when it comes to lunches, a little preparation goes a long way. Whether ...

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on ...

A study published in Nutrients examined over 4,000 processed foods claiming high protein content and found many to be less healthy due to high sodium, fat, and added sugars. The research advises ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

If you're ever snapping awake and seeing the dreaded 4am on the clock, frustrated and confused - it turns out there might be ...

If your current protein powder isn’t cutting it, or you’re new to protein powders and unsure what to choose, we’ve done the research for you. Powders are an easy way to get protein into your ...