Beans are nutrient-dense, packed with fiber, protein, iron and magnesium. Here are the best beans and how to enjoy them.

If you want to try something new, it's time to experiment. Try adding edamame -- and no, we don't mean whole -- to your ...

With legumes in multiple forms, plus two kinds of seeds, this chili proves that plenty of protein can come from plants.

Edamame, rich in tryptophan, supports melatonin production, promoting better sleep. A moderate serving of this plant-based ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Constipation isn’t a topic people like to talk about. But infrequent or dry, difficult bowel movements are a surprisingly common problem. Nearly 1 in 5 U.S. adults experience this health issue.

The brand will partner with gut health expert Dr. Megan Rossi and release a limited-time dish Grace Cutts TAA PR ...

Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other things ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. However, it’s important to make sure you’re still ...

Some foods that could previously carry the healthy label — such as white bread and ... updates better align with the latest science on nutrition and can help consumers make better food choices.

along with the Dietary Guidelines for Americans and updated Nutrition Facts label, which requires companies to note any sugar added to their product. New study:Is ultraprocessed food causing colon ...