If you want to try something new, it's time to experiment. Try adding edamame -- and no, we don't mean whole -- to your ...

Edamame, rich in tryptophan, supports melatonin production, promoting better sleep. A moderate serving of this plant-based ...

While anecdotes aren't always false, the fact that so many people are desperately gagging down celery juice or doing a week-long potato diet to lose weight illustrates how powerfu ...

There has been a dramatic rise in people being admitted to hospital with anaemia which can cause heart issues if left ...

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

"As people age, they need fewer calories to maintain the same weight ... fortified orange juice or vegetables such as winter squash, spinach, edamame or leafy greens. While older adults don ...

From oatmeal cookies and roasted chickpeas to pumpkin muffins and edamame, these snacks offer satisfying flavors without the extra calories. Pair them with your favorite warm beverage for a cozy ...

Edamame, or immature soybeans, are not only good sources of protein, but they're also high in calcium, vitamin C, vitamin K, iron and folate, explains Lauren Harris-Pincus, MS, RDN, founder of ...

Regardless of the diet you follow, dropping the pounds means burning more calories than you eat ... lentils, split peas and edamame; use whole grains including whole wheat, oats, farro, quinoa and ...

When you browse packaged foods at the grocery store, you probably compare nutrition facts to find the best option. Looking for items that meet your calorie needs, support your weight goals, and ...

Your body burns calories all the time, even while sleeping. The amount of calories burned during any time period is different for everyone and will change based on several factors. Calories burned ...

If you are looking for a consistent and sustainable way to lose weight, make high-fibre foods your friends. They not only ...