Probiotic-rich soy options include tempeh, miso paste, and soy sauce—but tofu, edamame, and soy milk do not contain these ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Foods that can help you lose fat include but are not limited to avocados ... fiber, and healthy fats. You can create snacks like edamame "guacamole," carrot-ginger soup, veggie tostada, and ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

While many home cooks are trying dense bean salads for their protein content, the National Health and Nutrition Examination ...

Zoe Health founder Professor Tim Spector has shared his go-to recipe tip for boosting gut health - and it's all thanks to ...

Cooking with the frozen version of this vegetable could be more beneficial than using fresh, according to an expert ...

Did you know your dinner choices impact both your family's health and the planet? Discover how small changes, like swapping ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful ...

The retailer’s wacky new ‘brain food’ offering includes blue smoothies and lion’s mane coffee – but is any of it really good ...

Flaxseeds are rich in Omega-3s and fiber, making them a great fit for a healthy gut diet. You can sprinkle ground flaxseeds ...