Eating the right things is one of the easiest ways you can safeguard your kidney health. Focus on these 13 superfoods.

Regularly eating foods like citrus fruits and broccoli may boost your immune system and help your body fight illnesses. Learn ...

Discover how chia seeds can enhance your digestive health, protect your heart, boost your energy, and aid in weight loss, ...

Boost your protein intake with beans, a nutritious and affordable option, by exploring the top high-protein varieties.

Black cardamom, also known as Kali Elaichi or badi elaichi, in India is not just a spice, but a highly-famous Ayurvedic herb ...

Whether through a minor bump in your journey or a full-blown crisis, you may have struggled with your mental health in some capacity in the last few years. It can be difficult to prioritize yourself ...

Health Canada is responsible for helping Canadians maintain and improve their health. It ensures that high-quality health services are accessible, and works to reduce health risks. We are a federal ...

Keep reading to find out more about turmeric, including its nutritional value, potential health benefits, and risks. Ground or fresh turmeric is an ingredient in many cuisines. It is a major ...

This popular fermented milk product is widely touted for its health benefits. Kefir is nutritious, high in probiotics, and easy to digest. Here’s the research to back it up. Kefir, a staple food ...

Here are 8 proven health benefits of blueberries. The blueberry bush (Vaccinium sect. Cyanococcus) is a flowering shrub that produces berries with a bluish, purple hue — also known as blueberries.

They claim sea moss products – usually in gel form – have multiple health benefits. These include supporting brain and immune ...