Choline is necessary for metabolic processes, cell structure, and brain development. It's found in foods such as organ meats, ...

Tips: You can enjoy edamame as a snack ... which can offset its health benefits. Good & Gather Organic Olive Oil & Himalayan Salt Popcorn is made with three simple ingredients: popcorn, olive ...

Low magnesium levels are associated with a higher risk for several cardiovascular diseases, according to a recent review of ...

The controversy surrounding soy largely stems from studies that focus on very high doses of soy isoflavones, far beyond what ...

Get Healthy. If you want to boost your brain power by adding more omega-3s to your diet, here are three benefits.

Boost your protein intake with beans, a nutritious and affordable option, by exploring the top high-protein varieties.

Are the foods you think are healthy actually harming your gut? Find out which commonly consumed foods can disrupt your gut ...

And so those results on health were much more compelling.” Legumes – which include about a dozen types of beans and peas such ...

From gua sha to vagus nerve stimulation, these wellness trends are proven practices we’re taking into 2025—and beyond.

Some science-backed health benefits of soy phytoestrogens include ... and opt for whole and minimally processed soy foods like edamame, tofu, tempeh and miso as part of a balanced diet.