Low magnesium levels are associated with a higher risk for several cardiovascular diseases, according to a recent review of ...

Boost your protein intake with beans, a nutritious and affordable option, by exploring the top high-protein varieties.

Are the foods you think are healthy actually harming your gut? Find out which commonly consumed foods can disrupt your gut ...

Find here the best high-protein foods to build muscle, minimise snacking and cut fat. Dig in before hanger strikes. From ...

From gua sha to vagus nerve stimulation, these wellness trends are proven practices we’re taking into 2025—and beyond.

The dreaded ‘change’ can make women feel like their bodies are turning against them. From bedtime yoga to dietary changes, ...

Animal and plant proteins can both be part of a healthy diet, but they have key differences that set them apart,” says ...

Women going through menopause will notice a decline in oestrogen levels and one thing they can do to support is to make ...

Snacks don't have to be entirely unhealthy for her. Trader Joe's has plenty packed with protein to help you stay full without ...

The belief that plant-based diets are expensive is a myth. With planning and smart shopping, eating plant-based on a budget is absolutely achievable. The amount of money a plant-based diet can ...

Regularly eating foods like citrus fruits and broccoli may boost your immune system and help your body fight illnesses. Learn ...

New research found that vegetarians who ate plant-based meat alternatives had a 42% higher risk of depression as well as ...